Join me for a workshop, yoga immersion training or karma yoga event!

Mukti Yoga Teacher Training
June 26- Aug12, 2012

Interested in becoming a yoga teacher or just want to know more about the magic of yoga?  Join me for this 150 hour Yoga Alliance approved teacher training with Mukti Yoga (www.muktiyogaschool.com).  This training will focus on learning to teach 60+ yoga poses, yoga philosophy, anatomy and the effects of yoga on all systems of the body.  All meetings will be at The Green Yogi in Manhattan Beach (www.thegreenyogi.com).  Contact me for more info!       

South Bay Yoga Conference
Aug 10-12, 2012

I'm excited and honored to be leading two workshops at the upcoming Yoga Conference in the South Bay of Los Angeles, Calif.  For more info:  www.southbayyogaconference.com Here is a quick description of each workshop:

Vitality Cleanse

In the Vitality  Cleanse Workshop we will focus on Physical Postures (Asanas) and Breathing Exercises (Pranayama) aimed at cleansing specific organs.  By expanding, contracting and twisting with each organ, we activate the lymphatic system to rid the body of toxins.  Through this process, we will detoxify organs such as the stomach, intestines, liver, spleen and kidneys.  Another important part of the body that needs constant cleansing is the mind.  This workshop will also include guided meditation, which will help purify the mind for better focus and concentration.   You will leave feeling cleansed and re-vitalized!

Please note, this class includes several forward bends and twists and is not recommended for women who are pregnant.  Also, please do not eat at least 2 hours prior to class.

Rhythm Flow

Have you ever been in a yoga class and a rockin’ song came on that just made you want to move, and instead you were stuck holding Warrior Two?  Rhythm Flow yoga combines elements of yoga and dance and is set to music. When these elements combine, we can unwind the tension in our bodies, catch a wave of momentum and break thru any obstacles in our path.  We’ll start with some yoga sequences that move you around the room helping you to break out of feeling restricted or confined to a mat.  Then, we move to learning a flow sequence set to music, which gives you the opportunity to attach your breath and movement to an external rhythm.  The breath, body, music connection is unlike any other and will allow you to flow with a sense of ease and grace.

To experience Rhythm Flow Yoga, join me at The Green Yogi on Tuesdays 9:30-10:45am, or Fridays 4:30-5:45pm starting in April 2012. 

   

Pre/Post natal Yoga Class
Tuesdays 6-7:15pm. 

I teach a pre/post natal yoga class every Tuesday night at Yoga Vista (www.yogavistastudio.com).  All are welcome, daddies, women trying to get pregnant, anyone who wants to reconnect with the circle of life!  I also have a free on-line video fantastic for pregnant mommies!

Prenatal Yoga Flow video:

Part 1 (10 min): http://youtu.be/mEzUrxxbWJc

Part 2 (8 min): http://youtu.be/5G_4TFLirpU
  

Coming Fall 2012:

Power in the Park Charity Event in Playa Vista.  http://www.facebook.com/powerinthepark. 

Fall Yoga Retreat.  Location announced soon!!!  Sign up for my quarterly newsletter for updates.

See you soon!